Creating Intentional Habits in the New Year

Podcasting support:
Produced & mixed by Burgundy Sound Studio
Music by Luca Gennaro

The end of the year is a good time to reflect and decide which habits are serving you and which are keeping you from becoming the person you want to be in the future.

In this episode, you will learn four ways to establish new habits in the new year.

1. Behavior modification 

2. Set limits for yourself 

3. Change your routine to incorporate more of the things that make you feel good

4. Make it easy on yourself 

Are you ready to be intentional about 2024? Let me help you get clear, grounded, and tactical about next year. I’m holding strategy sessions through December 23rd. Grab your spot now.